Weekly Review Template

Use this once a week.

Do not turn the review into self-blame. Find one real pattern, one real improvement, and one next step.

Week

Date range:

What did I know but fail to act on this week?

What did I actually do this week?

What was the clearest source of inner conflict?

Examples:

Anxiety
Vanity
Comparison
Fear
Avoidance
Lack of clarity

What real situation trained me this week?

What was the clearest decision I made?

What should I reduce next week?

Choose one source of noise to reduce.

What should I keep next week?

Choose one practice that worked.

Smallest important step for next week

This should be concrete enough to start within 10 minutes.

One-sentence summary

This week, the most important action evidence was: